Видео с ютуба Somatic Inspired Movement

Holiday Yin Yoga with Somatic Inspired Movement

3 соматических упражнения, которые помогут вам выйти за рамки головы и погрузиться в тело

10-минутная лёгкая соматическая йога | Ежедневная практика йоги для всех уровней

Inspired Everyday Somatic Yoga

Somatic Movement to help spark Joy // Trauma-informed Somatics

Nervous System Regulation Under 5 Minutes | Somatic Exercises

Somatic Flow: Where Mind Meets Movement

25 min Somatic Movement Practice for Stress Release

Loosen the crushing ratchet straps of posture with a better Somatics

Healthy hips, spine and shoulders - Gentle Somatic Yoga and Feldenkrais inspired movement

GYROKINESIS® inspired SOMATIC Flow #gyrokinesis #hiphealth #somatics

Somatic movement to release anger or frustration #shorts

I started moving differently in my practices and this is what I learned

IFS-Inspired Yoga | Connect with Your Younger Self through Gentle, Somatic Movement

5. This EMDR audio is an example of a bilateral sounds #anxiety #emdrtherapy #emdr #trauma

This is Why Somatic Yoga Works

Somatic Flow for Hips, Core & Emotional Release

Replicate the Pilates pull down with this Somatic Pilates Movement

How to build your somatic movement practice? #clinicalsomaticeducation

Move Your Body, Shift Your Mind! | Quick Mobility & Stress Relief